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Stay Physically Active - People often have misconceptions about the intensity and type of exercise needed to produce healthy benefits. The best way to become physically active is to find something you enjoy doing when it’s convenient for you.

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That stimuli may be a simple placebo, trigger point therapy, belief in a Faith Healer, a worthless over-the-counter drug. The worlds oldest and most effective placebo is your trusted physician telling you: "there is nothing wrong so don't worry about it".....

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