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Although sedative medications may be prescribed by a doctor for severe cases of insomnia, their use is controversial in management of long-term insomnia. Many treatments for insomnia are behavioral in nature; for example, identifying and reducing behaviors that worsen the insomnia or learning and practicing relaxation techniques. Insomnia can be particularly devastating because it often leads to a vicious cycle of daytime behaviors that worsen the condition.

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This type of "electronic exercise" should not be confused with a physical exercise program designed to condition the body and trim fat. Electronic stimulation, when properly applied, can help firm-up muscle tissue, but it will not eliminate body fat as some advertisements suggest.

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