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Pain caused by cold or dampness can be identified by a general stiffness of muscles, a limiting of extension and flexing. The pain may extend downward to the buttocks and lower extremities, and the affected area usually feels cold.

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The simple and effective way of monitoring is checking your pulse rate before, during and after exercise. Your heart rate is your body’s feedback mechanism, which tells you what is going on in your body. The resting heart rate varies from person to person, but in most individuals it is between 60 - 90 beats per minute.

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